7 Ways to Stay Active When It’s Cold Outside It can be tempting to curl up under a blanket when it’s cold outside and sip on something warm, but going into a sort of hibernation mode could cause your workout routine to stall long-term. Rather than...
Anti-Aging Myth #1: Good Genetics Mean Fewer Wrinkles While there is some truth to the genetic angle, lifestyle factors play a more significant role in determining how quickly skin begins to show signs of aging. For example, a mother could just be developing fine lines in...
Why is it so tough to lose or even manage your weight? Weight gain, loss, and maintenance requires a complex balance between not just fat and muscle, but six different types of body fats. With calorie counting added to this long list, weight loss can...
According to recent estimations, America’s obesity epidemic is growing with an overfat prevalence rate as high as 91% for adults and 69% for children. Overfat is an umbrella term that refers to those with excess body fat linked to at least one risk factor for impaired...
Show Your Skin Some Love As we move out of summer, you might notice changes in your skin. That’s because the most people have combination skin, which tends to get oily in the summer and dry out in the winter. To keep your skin feeling fresh...
The best path to anti-aging success is to be well-prepared for the challenges modern life throws at our skin. From stress to lack of sleep to environmental pollutants and more, there are plenty of reasons for those brown spots, fine lines, and wrinkles. Stock up...
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